Benefits of The ATA

We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned [...]

Sparing in Songahm Taekwondo

Gyeo-roo-gi (sparring) is the way that Taekwondo students prepare for self-defense.

In Songahm Taekwondo, a student first learns a form of preparatory moves known as 1-step sparring. This exchange of techniques is under strict control, and by memorizing these moves the student needs only practice distance and timing without the fear of responding to [...]

ATA Weapons Guide

The following are a list of the songahm taekwondo weapons approved for training in the American Taekwondo Association.

Name
Picture
Information

Ssahng Jeol Bong
(Nunchaku)

The Ssahng Jeol Bong is
comprised of two short sticks connected by rope or chain.? The
Ssahng Joel Bong can be practiced as a single or double weapon and
is admired for its speed and complex twirls.? Consistent practice
with [...]

Songahm Taekwondo Forms

In Songahm Taekwondo, each rank has its own unique poom-sae (form) designed specifically for the techniques taught at that rank level. The form is part of a complete system of teaching the Songahm Taekwondo student.
Why must students learn forms? Many martial art styles have discontinued the use of the poom-sae or use them only for [...]

Perry, GA ATA Regional Tournament Location

The ATA Regional Tournament in Perry, GA held this Saturday November 14, 200.? Will be held at the Georgia National Fairgrounds in the Miller-Murphy-Howard Exhibit Hall (see below).? The Georgia National Fairground can be access via I-75 exit 135, the Larry Walker Parkway.
Black Belts meeting at 8:00amDelete
Description:
November 14, 2009
Middle Georgia Taekwondo Championship
Hosted by Middle Georgia [...]