ATA Texas Twister ? Mr. Sibley ? 1st place Traditional Weapons

Mr Sibley competed in the Mens 40-49, Traditional Weapons, Color belts (Camo), at the American Taekwondo Association (ATA) Texas Twister, held August 1st, 2009, at the South Fork Ranch in Texas.
Mr. Sibley Placed 1st in his Traditional Weapons Division, using double Ssahng Jeol Bong in an attack freestyle. He also placed 2nd in his [...]

Class Schedule – Valdosta – Updated August 24th

Current Class Schedule for Performance Martial Arts Academy?s Valdosta, GA School.? Click on image to view and print this schedule in full size

Basic Techniques of Songahm Taekwondo

Each rank in Songahm Taekwondo has basic techniques or moves that the practitioner must learn and demonstrate competence in before they may move on to their next rank. These techniques have been carefully developed to help the student maximize their potential at their current level of knowledge, as well as preparing them for the [...]

Kamen Rider – Episode 116 – Hero of Gramercy Heights

Season 1 / Episode 116: The Hero of Gramercy Heights

After learning Xaviax was tricking him all along, Chris has doubts about fighting as Kamen Rider Sting, worried that he is too weak because of his asthma. But Maya won’t let Chris forget he is a true hero, and Strike won’t stop coming after him. Kit [...]

Taekwondo and Fitness

Mitchell Church, owner and Instructor of Performance Martial Arts Academy, has annouced he will be offering ATA Classes at Hall’s Fitness Center of Lake Park, GA.? The Grand Opening is August 22nd, 2009.? Stop by and enjoy free food, Martial Arts Demos by World and State Champions, and more.? Classes will be currently be held [...]